Author: Dr. Austin Westover

While it may seem like water is your only beverage option, fear not, as there are still a few drinks available that can quench your thirst and are good for your teeth.   Milk  Not only can it help build strong bones, but milk is a great source of calcium. Calcium helps to repair and Read More

It’s the start of a new day and you’re going through the motions of your morning routine. As you begin flossing, you notice your gums start to bleed in some areas. Is this normal? While bleeding gums from flossing does not mean your mouth isn’t clean, it can be a sign that you aren’t flossing Read More

There are a lot of reasons you should be flashing those pearly whites more often – smiling is good for your health! According to Psychology Today, when you smile you activate neural messaging that benefits your health and happiness. It is important to find reasons to smile and be grateful for all the lessons we’ve Read More

Just like the rest of your body, your mouth and teeth need to be well-nourished and taken care of in order to keep your smile radiant. Dr. Austin Westover and Dr. Bryant Ash at Westover Family Dentistry has four tips for keeping the beautiful and healthy smile you deserve!   Brush and Floss The American Dental Read More

With the growing popularity of juicing in recent years, more of our patients have been turning to this diet as a means of increasing their fruit and vegetable intake. While blending veggies, fruits, and other nutrients together can be very beneficial for overall health, do you really know the effects on your oral health? The Read More

All of us here at Westover Family Dentistry have heard the expression “an ounce of prevention is worth a pound of cure”. Taking this to heart can make our teeth stronger and brighter if we eat the right foods to support that healthy smile.   Even though Veneers, crowns, and fillings, along with professional whitening Read More

Walking down the aisles at the grocery store can be overwhelming, and sometimes it’s hard to know which foods are healthy. It always pays off to check labels for high sugar content, high levels of acid, or ingredients you’ve never heard of. Here are some tips on foods to watch out for. Remember, it always Read More

Vitamins and minerals are essential for your health. But vitamins are not just good for keeping your energy up or gut health; they are also integral to good oral health. Your teeth are bones, just like those that make up your arms and legs, and therefore require the same support as the bones in the Read More

Having a great smile is a strong asset. Flashing those pearly whites is seen as an indication of a warm personality and can instantly attract others. A beautiful smile builds confidence and is even a factor in maintaining good health in other areas of the body. As we age, tooth deterioration often becomes a major Read More