Milk
Not only can it help build strong bones, but milk is a great source of calcium. Calcium helps to repair and maintain tooth enamel to keep your teeth strong. Lactose intolerant? Don’t worry. Calcium-fortified soy milk is a great alternative to getting the same benefits as regular milk. However, it is important to keep in mind that milk also contains sugar which, if left on the teeth for too long, can cause tooth decay.
Green and Herbal Teas
Black tea is very similar to coffee and red wine and can leave stains on the teeth. Green and herbal teas, on the other hand, do not. In fact, they can actually be beneficial to your oral health. Tea can help fight the bacteria found on teeth due to the compounds called polyphenols they are made of. The best way to drink tea while wearing braces is to drink it as is – no sugar or honey added. For those who prefer a sweeter taste, use sugar-free sweeteners instead.
Water
Although it may be the most obvious choice, water is an essential part of maintaining a healthy lifestyle and staying hydrated. Water is an important part of oral health because it helps produce saliva, the mouth’s first defense against sugars, acids and bacteria left over from food we’ve eaten. Drinking water after every meal can be the best solution until you are able to brush your teeth.
Good Drinks are Just the Beginning
Consuming healthy drinks is only one part of maintaining good oral health. Keep in mind to continue daily brushing, flossing and attending appointments as scheduled with Dr. Austin Westover and Dr. Bryant Ash at Westover Family Dentistry as well.