- Choose Soft Foods in Your Diet – Your eating habits are often the culprits of discomfort while being treated with Invisalign. Fortunately, there are plenty of ways to enjoy your meals without being uncomfortable! Choose soft foods when your teeth are sore due to movement when possible and cut up chewier foods into small pieces.
- Switch to New Trays Before Bedtime – It is normal to experience some initial discomfort when you switch to your next aligner. Try moving on to your next set of aligners before you go to bed. The constant tooth movements are what are to blame for any discomfort you may be experiencing. Why not sleep through the initial hours of discomfort vs thinking about it during the day.
- Choose a Skilled Invisalign Team – Who you choose to treat your Invisalign correction matters a lot. It’s very important that your dentist and their team have the right skills to ensure an effective treatment experience.
If you implement these tips, most of your minimal Invisalign-related discomfort should be relieved. As always, please feel free to contact our office with any Invisalign questions you may have. We’re here to help!